BOUNCE FIT trampoline fitness classes

BOUNCE FIT trampoline fitness classes offer a structured exercise regime of 45 minutes that’s supercharged with all the benefits of free jumping. These are high-intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!

“Rebound exercise is the most efficient, effective form of exercise yet devised by man.”

Class length:
45 minutes

Class Times

Essendon Fields

Mondays: 9am, 10am*, 6pm & 7pm
Wednesdays: 9am, 10am*, 6pm & 7pm
Fridays: 9am, 10am*
Saturdays: 9am

Blackburn North

Mondays: 6pm & 7pm
Tuesdays: 6pm & 7pm
Wednesdays: 6pm & 7pm
Thursdays: 6pm & 7pm
Saturdays: 9am

Glen Iris

Mondays: 10am*, 6pm & 7pm
Wednesdays: 10am*, 6pm & 7pm
Thursdays: 6pm & 7pm
Fridays: 10am*
Saturdays: 9am


Mondays: 10am*, 6pm & 7pm
Tuesday: 6pm & 7pm
Wednesdays: 10am*, 6pm & 7pm
Fridays: 10am*


Mondays: 10am*, 6pm & 7pm
Tuesdays: 6pm & 7pm
Wednesdays: 6am, 7am, 10am*, 6pm & 7pm
Thursday: 6pm & 7pm
Fridays: 10am*


Mondays: 6pm, 7pm
Tuesdays: 6pm, 7pm
Wednesdays: 6pm, 7pm
Saturday: 9am (NOTE: 9am class does not run during school & public holidays)


Mondays: 6pm, 7pm, 8pm
Tuesday: 12pm*
Wednesdays: 6pm, 7pm, 8pm
Thursday: 12pm*
Saturdays: 9am

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.


Can I just turn up and join in?

Yes, but classes have limited capacity so it’s always best to book in advance.

How do I book a class?

Click Book Now to book online & look for the BOUNCE FIT icon.

What should I wear?

Athletic clothing with some stretch. You’re going to get sweaty so bring a towel! Please contact us on 1300 000 540 to find out about change room availability at your chosen venue.

Are there lockers for my phone/wallet etc?

BOUNCE has open cube lockers and paid lockable lockers available at each venue. Valuables should always be placed in lockable lockers or left with someone who is not jumping. Please contact us on 1300 000 540 for pricing of lockable lockers.

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.

Do I need a towel

A towel & drink bottle is compulsory – Bounce does not provide towels or drink bottles at the venue.