BOUNCE FIT logo

Get your BOUNCE FIT 10 visit multi pass
for just $130!

Including a FREE custom BOUNCEinc towel, a FREE water at every class and 10% off at the Tuckshop!

Developed by a combination of exercise scientists, personal trainers & gymnasts.

BOUNCE FIT trampoline fitness classes offer a structured exercise regime of 45 minutes that’s supercharged with all the benefits of rebound exercise. We now offer three different class types involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!

Class length

45 minutes

How to book

Book online by clicking below and looking for the BOUNCE FIT icon in available sessions.

Book now

three new class types ranging in
intensity and focus.

A jumping based class combining cardio and core fitness for a whole body workout!


Combines cardio and strength blasts into a high intensity interval training workout


Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity

Class Timetable

Please click on your local venue to view BOUNCE FIT class times

School Holidays

Download PDF timetable

*Note: For morning classes only. Please refer to the individual venues for afternoon class times.
Only for school holiday period.

Essendon Fields

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Blackburn North

Blackburn BOUNCE FIT Timetable

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Glen Iris

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Robina

Robina BOUNCE FIT Timetable

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Tingalpa

Tingalpa BOUNCE FIT Timetable

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Cannington

Cannington BOUNCE FIT Timetable

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Adelaide

Adelaide BOUNCE FIT Timetable

Download PDF timetable

*Note: 10am and 12pm weekday classes do not run during school holidays & classes do not run on public holidays.

Harness the unique benefits of rebound exercise

FREQUENTLY ASKED QUESTIONS

Can I just turn up and join in?

Yes, but classes have limited capacity so it’s always best to book in advance.

How do I book a class?

Click Book Now to book online & look for the BOUNCE FIT icon.

What should I wear?

Athletic clothing with some stretch. You’re going to get sweaty so bring a towel! Please contact us on 1300 000 540 to find out about change room availability at your chosen venue.

Are there lockers for my phone/wallet etc?

BOUNCE has open cube lockers and paid lockable lockers available at each venue. Valuables should always be placed in lockable lockers or left with someone who is not jumping. Please contact us on 1300 000 540 for pricing of lockable lockers.

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don't normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.

Do I need a towel?

A towel & drink bottle is compulsory – Bounce does not provide towels or drink bottles at the venue.

Photo of a lady and man doing BOUNCE FIT